Episode 4: In this episode, Anne Klein/Lama Rigzin Drolma guides us in a meditation on aligning with the center of the earth and the apex of space, then settling the mind deep in the belly.
Episode 4: In this episode, Anne Klein/Lama Rigzin Drolma guides us in a meditation on aligning with the center of the earth and the apex of space, then settling the mind deep in the belly.